Amount Per 1 Serving
Calories	74.59 Kcal (312 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	217.81mg	9%
Potassium	499.76mg	11%
Total Carbs	11.64g	4%
Sugars	3.17g	13%
Dietary Fiber	4.92g	20%
Protein	5.29g	11%
Vitamin C	135.5mg	226%
Iron	1.9mg	11%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	46.54 Kcal (195 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Sodium	135.91mg	9%
Potassium	311.85mg	11%
Total Carbs	7.26g	4%
Sugars	1.98g	13%
Dietary Fiber	3.07g	20%
Protein	3.3g	11%
Vitamin C	84.6mg	226%
Iron	1.2mg	11%
Calcium	60.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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