Directions:
- Toast the sesame seeds in a dry skillet until lightly browned, stirring frequently to prevent burning. Or purchase ones already toasted at an Oriental style market or Oriental section of your market.
- Whisk together the ginger, soy sauce, oil and lemon juice in a shallow serving bowl. Set aside.
- Trim, peel and cut the broccoli stalks diagonally into 1/2 inch slices.
- Steam the florets and stalks until tender-crisp. Remember to steam the first 7 minutes without the lid on so the color isn't lost.
- Transfer the broccoli to the serving bowl and toss it with the ginger sauce.
- Sprinkle with sesame seeds and pepper.
- Note: You may use 1 tbsp of fresh squeezed orange juice in place of the lemon juice, if desired.
- From the Vegetarian Times Complete Cookbook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 217.81mg | 9% | |
| Potassium | 500.32mg | 11% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Sodium | 135.88mg | 9% | |
| Potassium | 312.11mg | 11% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 3.07g | 20% | |
| Protein | 3.3g | 11% | |
| Vitamin C | 84.6mg | 226% | |
| Iron | 1.2mg | 11% | |
| Calcium | 60.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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