Tuna Salad Pepper Cups Recipe

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Tuna Salad Pepper Cups
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Ingredients:

Directions:

  1. Cut green peppers in half lengthwise; remove seeds and membranes. In a bowl, combine tuna, cucumber, onions, mayonnaise and relish. Spoon into pepper cups. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.41 Kcal (1002 kJ)
Calories from fat 195.83 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 14.1mg 5%
Sodium 258.74mg 11%
Potassium 256.22mg 5%
Total Carbs 5.74g 2%
Sugars 2.99g 12%
Dietary Fiber 2.26g 9%
Protein 5.77g 12%
Vitamin C 67.9mg 113%
Iron 0.2mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 122.96 Kcal (515 kJ)
Calories from fat 100.57 Kcal
% Daily Value*
Total Fat 11.17g 33%
Cholesterol 7.24mg 5%
Sodium 132.89mg 11%
Potassium 131.59mg 5%
Total Carbs 2.95g 2%
Sugars 1.54g 12%
Dietary Fiber 1.16g 9%
Protein 2.96g 12%
Vitamin C 34.9mg 113%
Iron 0.1mg 1%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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