Directions:
- In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes.
- Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside.
- Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.
- On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.21 Kcal (1470 kJ) | ||
| Calories from fat | 157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 392.73mg | 16% | |
| Potassium | 482.57mg | 10% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 165.8mg | 921% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 27% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 19% | |
| Sodium | 155.15mg | 16% | |
| Potassium | 190.64mg | 10% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 13.45g | 68% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 1.4mg | 118% | |
| Iron | 65.5mg | 921% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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