Waldorf Tuna Salad Recipe

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Ingredients:

Serving

2 cans (6 oz each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat monterey jack cheese

Directions:

In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.16 Kcal (1336 kJ)
Calories from fat	88.23 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	20.3mg	7%
Sodium	352.95mg	15%
Potassium	993.36mg	21%
Total Carbs	45.35g	15%
Sugars	22.82g	91%
Dietary Fiber	7.56g	30%
Protein	13.57g	27%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	5%
Iron	4.2mg	23%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	65.33 Kcal (274 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	15%
Cholesterol	4.15mg	7%
Sodium	72.24mg	15%
Potassium	203.32mg	21%
Total Carbs	9.28g	15%
Sugars	4.67g	91%
Dietary Fiber	1.55g	30%
Protein	2.78g	27%
Vitamin C	3.3mg	27%
Iron	0.9mg	23%
Calcium	51.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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