Albacore Tuna Salad Recipe

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Albacore Tuna Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the pineapple, tuna, apple, celery, raisins and almonds. Combine mayonnaise and lemon juice; stir into tuna mixture. Spread on bread or serve on lettuce-lined plates. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.82 Kcal (2231 kJ)
Calories from fat 369.23 Kcal
% Daily Value*
Total Fat 41.03g 63%
Cholesterol 23.24mg 8%
Sodium 345.59mg 14%
Potassium 494.84mg 11%
Total Carbs 38.47g 13%
Sugars 27.62g 110%
Dietary Fiber 4.18g 17%
Protein 7.51g 15%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 292.72 Kcal (1226 kJ)
Calories from fat 202.84 Kcal
% Daily Value*
Total Fat 22.54g 63%
Cholesterol 12.77mg 8%
Sodium 189.86mg 14%
Potassium 271.86mg 11%
Total Carbs 21.14g 13%
Sugars 15.17g 110%
Dietary Fiber 2.3g 17%
Protein 4.13g 15%
Vitamin C 3.3mg 10%
Iron 0.7mg 7%
Calcium 38.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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