Directions:
- In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.14 Kcal (792 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 415.44mg | 17% | |
| Potassium | 679.19mg | 14% | |
| Total Carbs | 42.86g | 14% | |
| Sugars | 38.74g | 155% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 2.1mg | 11% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 181.37mg | 17% | |
| Potassium | 296.53mg | 14% | |
| Total Carbs | 18.71g | 14% | |
| Sugars | 16.91g | 155% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 17.4mg | 66% | |
| Iron | 0.9mg | 11% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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