Tuna Fish Special Recipe

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Tuna Fish Special
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Ingredients:

Directions:

  1. In a bowl, combine tuna, peas, celery and onions. In another bowl, combine mayonnaise, lemon juice, soy sauce, curry powder and garlic powder; stir into tuna mixture. stir in almonds; top with noodles. Serve on lettuce if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1319.25 Kcal (5523 kJ)
Calories from fat 992.42 Kcal
% Daily Value*
Total Fat 110.27g 170%
Cholesterol 17.8mg 6%
Sodium 723.24mg 30%
Potassium 1217.32mg 26%
Total Carbs 57.78g 19%
Sugars 12.67g 51%
Dietary Fiber 19.44g 78%
Protein 41.9g 84%
Vitamin C 15mg 25%
Iron 7.4mg 41%
Calcium 383.2mg 38%
Amount Per 100 g
Calories 401.12 Kcal (1679 kJ)
Calories from fat 301.74 Kcal
% Daily Value*
Total Fat 33.53g 170%
Cholesterol 5.41mg 6%
Sodium 219.9mg 30%
Potassium 370.12mg 26%
Total Carbs 17.57g 19%
Sugars 3.85g 51%
Dietary Fiber 5.91g 78%
Protein 12.74g 84%
Vitamin C 4.6mg 25%
Iron 2.2mg 41%
Calcium 116.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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