Creamy Pasta Salad With Tuna and Vegetables (Low Fat) Recipe

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Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
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  1. Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
  2. In a medium bowl whisk all dressing ingredients.
  3. Pour dressing over salad ingredients and stir well.
  4. Refrigerate, covered, at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.39 Kcal (286 kJ)
Calories from fat 6.04 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 3.34mg 1%
Sodium 109.41mg 5%
Potassium 139.13mg 3%
Total Carbs 10.86g 4%
Sugars 3.09g 12%
Dietary Fiber 1.18g 5%
Protein 4.53g 9%
Vitamin C 21.7mg 36%
Iron 32.2mg 179%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 61.71 Kcal (258 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.01mg 1%
Sodium 98.74mg 5%
Potassium 125.55mg 3%
Total Carbs 9.8g 4%
Sugars 2.79g 12%
Dietary Fiber 1.07g 5%
Protein 4.09g 9%
Vitamin C 19.6mg 36%
Iron 29.1mg 179%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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