Ingredients:
- 1 red bell pepper , cut into cubes
- 1/2 english cucumber, cut into cubes (i used a regular cucumber)
- 4 ahi tuna steaks, . cut into bite-size cubes (2-3/4 lb)
Directions:
- In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.
- Whisk in the oil. Stir in the garlic, ginger and sesame oil.
- Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).
- In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.
- Sprinkle the chives on top. Add the tuna to the salad and toss gently.
- Top with the sesame seeds and serve with the plantain chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.39 Kcal (2962 kJ) | ||
| Calories from fat | 223.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 138.01mg | 46% | |
| Sodium | 676.67mg | 28% | |
| Potassium | 733.12mg | 16% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 82.37g | 165% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.15 Kcal (449 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 38% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 46% | |
| Sodium | 102.5mg | 28% | |
| Potassium | 111.05mg | 16% | |
| Total Carbs | 6.85g | 15% | |
| Sugars | 4.74g | 125% | |
| Dietary Fiber | 1.42g | 38% | |
| Protein | 12.48g | 165% | |
| Vitamin C | 17.4mg | 191% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 81% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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