Directions:
- In a large saucepan bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry; set aside.
- Sprinkle tuna with salt and pepper. In a small skillet, cook tuna in oil over medium heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
- Meanwhile, in a large bowl, combine the romaine, oranges, tomatoes and asparagus. In a small bowl, whisk the dressing ingredients. Divide romaine mixture between two serving plates. Slice tuna; arrange over salads. Serve with dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.04 Kcal (2650 kJ) | ||
| Calories from fat | 439.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.88g | 75% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 19% | |
| Sodium | 306.81mg | 13% | |
| Potassium | 820.2mg | 17% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 36.26g | 73% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 162.4mg | 902% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 75% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 19% | |
| Sodium | 83.61mg | 13% | |
| Potassium | 223.52mg | 17% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 9.88g | 73% | |
| Vitamin C | 6.4mg | 39% | |
| Vitamin A | 0.9mg | 113% | |
| Iron | 44.3mg | 902% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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