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Hot Chicken and Chips Retro Recipe

Hot Chicken and Chips Retro Recipe

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Ingredients

Count

Nutrition

826

Calories

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Ingredients:

Serving

4 cups chopped roasted skinless , boneless chicken breast (about 4 breasts)
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
2 tbsp finely chopped fresh flat-leaf parsley
1 (8-oz) can sliced water chestnuts, drained and chopped
1/2 cup low-fat mayonnaise
1/4 cup reduced-fat sour cream
2 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
3/4 cup (3 oz) shredded swiss cheese
3/4 cup crushed baked potato chips (about 2 oz)

Directions:

Preheat oven to 400°.
Combine chicken and next 4 ingredients (through water chestnuts) in a large bowl; stir well. Combine low-fat mayonnaise and next 5 ingredients (through black pepper) in a small bowl, stirring with a whisk. Add mayonnaise mixture to chicken mixture; stir well to combine. Spoon chicken mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese. Top cheese evenly with chips. Bake at 400° for 13 minutes or until filling is bubbly and chips are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.07 Kcal (3459 kJ)
Calories from fat	614.22 Kcal
		% Daily Value*
Total Fat	68.25g	105%
Cholesterol	290.28mg	97%
Sodium	458.58mg	19%
Potassium	473.27mg	10%
Total Carbs	10.21g	3%
Sugars	1.72g	7%
Dietary Fiber	0.65g	3%
Protein	39.9g	80%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	7%
Iron	6.7mg	37%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	375.44 Kcal (1572 kJ)
Calories from fat	279.16 Kcal
		% Daily Value*
Total Fat	31.02g	105%
Cholesterol	131.93mg	97%
Sodium	208.42mg	19%
Potassium	215.1mg	10%
Total Carbs	4.64g	3%
Sugars	0.78g	7%
Dietary Fiber	0.29g	3%
Protein	18.13g	80%
Vitamin C	5.5mg	20%
Vitamin A	0.1mg	7%
Iron	3mg	37%
Calcium	39mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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