Japanese Steak Salad Recipe

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Japanese Steak Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients. Pour 1/3 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for at least 2 hours. For dressing, add the onions, sugar and sesame oil to the remaining marinade. Cover and refrigerate until serving.
  2. In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. Combine the cabbage, romaine and peas; place on a serving platter.
  3. Drain and discard marinade. Broil beef 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
  4. Meanwhile, cook rice according to package directions. Arrange the carrot, cucumber and radishes on cabbage mixture. Top with rice and beef; drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.77 Kcal (1724 kJ)
Calories from fat 199.28 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 96.61mg 32%
Sodium 1014.16mg 42%
Potassium 635.56mg 14%
Total Carbs 16.57g 6%
Sugars 5.32g 21%
Dietary Fiber 1.48g 6%
Protein 32.26g 65%
Vitamin C 5.9mg 10%
Iron 4.5mg 25%
Calcium 48mg 5%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 34%
Cholesterol 28.81mg 32%
Sodium 302.46mg 42%
Potassium 189.55mg 14%
Total Carbs 4.94g 6%
Sugars 1.59g 21%
Dietary Fiber 0.44g 6%
Protein 9.62g 65%
Vitamin C 1.7mg 10%
Iron 1.4mg 25%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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