Directions:
- In the bowl of a food processor add all the ingredients except the parsley. Puree until creamy, 1-2 minutes. Season with salt and pepper. Top with chopped parsley and additional capers if desired.
- This is great tossed with pasta, as a salad dressing, spread on crostini or as a dip with veggies or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 164.3mg | 7% | |
| Potassium | 48.87mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 3% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 3% | |
| Sodium | 429.32mg | 7% | |
| Potassium | 127.7mg | 1% | |
| Total Carbs | 3.53g | 0% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 11.33g | 9% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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