Ingredients:
- 6 cooked boneless, skinless chicken breasts , cut into 1-inch pieces
- 1 green bell pepper , cut into 1 inch pieces
- 1 onion , cut into 1 inch pieces
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch and soy sauce. Simmer all together for 5 minutes over low heat.
- Place cooked chicken, bell pepper, onion, and water chestnuts in a 9x13 inch baking dish. Pour skillet mixture/sauce over the top. Cover dish with aluminum foil and bake in the preheated oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 286.51mg | 12% | |
| Potassium | 284.93mg | 6% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 249.32mg | 12% | |
| Potassium | 247.94mg | 6% | |
| Total Carbs | 26.6g | 10% | |
| Sugars | 19.39g | 89% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 3.18g | 7% | |
| Vitamin C | 33.7mg | 65% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.9mg | 50% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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