Tomato-olivecream Cheese Dip-spread Recipe

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Tomato-olivecream Cheese Dip-spread
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Ingredients:

Directions:

  1. Mix all ingredients together well. May add more sour cream or heavy cream to thin if desired. Use for veggie dip, or as a spread for crackers or toated bagets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.39 Kcal (500 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 25.23mg 8%
Sodium 288.18mg 12%
Potassium 126.05mg 3%
Total Carbs 4.32g 1%
Sugars 2.07g 8%
Dietary Fiber 1.12g 4%
Protein 2.28g 5%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 37mg 4%
Amount Per 100 g
Calories 250.69 Kcal (1050 kJ)
Calories from fat 208.36 Kcal
% Daily Value*
Total Fat 23.15g 17%
Cholesterol 52.97mg 8%
Sodium 605.11mg 12%
Potassium 264.67mg 3%
Total Carbs 9.08g 1%
Sugars 4.34g 8%
Dietary Fiber 2.35g 4%
Protein 4.79g 5%
Vitamin C 3mg 2%
Iron 0.9mg 2%
Calcium 77.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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