Directions:
- Chop the olives in a food processor.
- Combine olives with all other ingredients and stir until well blended.
- Chill for several hours before serving.
- Good with chips, crackers, and raw vegetables.
- If you'd like the dip less thick, thin it with a little milk and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 125.08mg | 5% | |
| Potassium | 72.45mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 6% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 3% | |
| Sodium | 494.33mg | 5% | |
| Potassium | 286.31mg | 2% | |
| Total Carbs | 9.85g | 1% | |
| Sugars | 2.95g | 3% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 3.46g | 2% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 95.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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