Cream Cheese Dip Recipe

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Cream Cheese Dip
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  1. Soften Cream Cheese in microwave, just until workable. In large bowl, mix thoroughly the Cream Cheese and Sour Cream. Then add all other ingredients. Mix well.
  2. You can use low fat or fat free Cream Cheese and Sour Cream. It does not affect the taste. The longer you let this dip sit, the stronger the onion and garlic flavors become. You can also substitute Turkey or Ham for the Beef, this is personal preference.
  3. You can also add finely shredded cheddar cheese, or minced olives to taste.
  4. All ingredient amounts are to taste, if you don’t like Garlic, cut it down or out, etc….
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.48 Kcal (496 kJ)
Calories from fat 95.62 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 34.02mg 11%
Sodium 129mg 5%
Potassium 122.23mg 3%
Total Carbs 3.68g 1%
Sugars 0.71g 3%
Dietary Fiber 0.13g 1%
Protein 2.77g 6%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 191.54 Kcal (802 kJ)
Calories from fat 154.58 Kcal
% Daily Value*
Total Fat 17.18g 16%
Cholesterol 55mg 11%
Sodium 208.54mg 5%
Potassium 197.6mg 3%
Total Carbs 5.94g 1%
Sugars 1.14g 3%
Dietary Fiber 0.2g 1%
Protein 4.48g 6%
Vitamin C 4.5mg 5%
Iron 0.2mg 1%
Calcium 123mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

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