Directions:
- Spread refried beans in lightly greased 9x13 baking dish.
- Brown beef and onion in large skillet. Add taco seasoning mix, taco sauce, water, salsa, and simmer until it starts to thicken.
- Pour ground beef mixture over refried beans.
- Whip cream cheese and sour cream together.
- Spread over beef mixture as best you can.
- Sprinkle chopped tomatoes and green onions over the top.
- Cover with grated cheese.
- Bake at 350 degrees until bubbly and cheese is melted.
- Serve warm with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.49 Kcal (1438 kJ) | ||
| Calories from fat | 236.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 32% | |
| Sodium | 412.9mg | 17% | |
| Potassium | 189.78mg | 4% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 120mg | 667% | |
| Calcium | 283.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 40% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 32% | |
| Sodium | 220.47mg | 17% | |
| Potassium | 101.34mg | 4% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.49g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 64.1mg | 667% | |
| Calcium | 151.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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