Tomato-Basil Couscous Salad Recipe

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Tomato-Basil Couscous Salad
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Ingredients:

Directions:

  1. Combine couscous, tomato, chickpeas, scallions, oil, lemon juice, and basil in a bowl.
  2. Toss and serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.41 Kcal (1128 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 120.48mg 5%
Potassium 376.28mg 8%
Total Carbs 44.35g 15%
Sugars 2.92g 12%
Dietary Fiber 2.75g 11%
Protein 9.52g 19%
Vitamin C 20.8mg 35%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 9%
Sodium 42.61mg 5%
Potassium 133.08mg 8%
Total Carbs 15.68g 15%
Sugars 1.03g 12%
Dietary Fiber 0.97g 11%
Protein 3.37g 19%
Vitamin C 7.4mg 35%
Iron 0.3mg 5%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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