Tomato and Basil Couscous Salad Recipe

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Tomato and Basil Couscous Salad
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Ingredients:

Directions:

  1. In a food processor pulse garlic, salt, gorgonzola cheese, mustard.
  2. Feed in through feed tube oil and balsamic vinegar.
  3. In a bowl mix couscous and tomatoes add dressing.
  4. Season with basil and pepper.
  5. Serve on a bed of Fresh herbs mixed with fresh greens and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.57 Kcal (882 kJ)
Calories from fat 126.11 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 10.63mg 4%
Sodium 212.9mg 9%
Potassium 94.42mg 2%
Total Carbs 15.4g 5%
Sugars 1.97g 8%
Dietary Fiber 0.97g 4%
Protein 5.44g 11%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 183.03 Kcal (766 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 22%
Cholesterol 9.24mg 4%
Sodium 185.05mg 9%
Potassium 82.07mg 2%
Total Carbs 13.39g 5%
Sugars 1.72g 8%
Dietary Fiber 0.85g 4%
Protein 4.73g 11%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 76mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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