Microwave Salsa Recipe

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Microwave Salsa
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  1. In a microwave-safe bowl, combine the tomatoes, onion and garlic. Add green pepper, lemon juice and seasonings; mix well. Microwave on high for 30-45 seconds or until heated through. Serve immediately with tortilla chips. Salsa can be stored in the refrigerator for up to 3 days. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.79 Kcal (24 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 75.46mg 3%
Potassium 63.78mg 1%
Total Carbs 1.3g 0%
Sugars 0.8g 3%
Dietary Fiber 0.33g 1%
Protein 0.3g 1%
Vitamin C 5.2mg 9%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 21.19 Kcal (89 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 275.99mg 3%
Potassium 233.3mg 1%
Total Carbs 4.77g 0%
Sugars 2.94g 3%
Dietary Fiber 1.19g 1%
Protein 1.08g 1%
Vitamin C 19.2mg 9%
Iron 0.1mg 0%
Calcium 15.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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