Tomato Basil Egg Salad Sandwich Recipe

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Tomato Basil Egg Salad Sandwich
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Ingredients:

Directions:

  1. Mix eggs, mayonnaise, Dijon mustard, onion powder, salt, and black pepper in a bowl.
  2. Fold basil into egg mixture.
  3. Arrange tomato slices and lettuce atop toasted English muffins.
  4. Spoon egg mixture over vegetables to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.31 Kcal (1793 kJ)
Calories from fat 201.52 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 378.78mg 126%
Sodium 571.85mg 24%
Potassium 854.4mg 18%
Total Carbs 33.6g 11%
Sugars 2.8g 11%
Dietary Fiber 5.91g 24%
Protein 21.14g 42%
Vitamin C 14.8mg 25%
Iron 5.7mg 32%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 86.97 Kcal (364 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 34%
Cholesterol 76.91mg 126%
Sodium 116.12mg 24%
Potassium 173.49mg 18%
Total Carbs 6.82g 11%
Sugars 0.57g 11%
Dietary Fiber 1.2g 24%
Protein 4.29g 42%
Vitamin C 3mg 25%
Iron 1.2mg 32%
Calcium 52.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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