Tomato and Cucumber Salad with Pita Bread and Za'atar Recipe

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Tomato and Cucumber Salad with Pita Bread and Za'atar
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  1. Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.55 Kcal (434 kJ)
Calories from fat 88.95 Kcal
% Daily Value*
Total Fat 9.88g 15%
Sodium 5.73mg 0%
Potassium 183.72mg 4%
Total Carbs 3.38g 1%
Sugars 1.77g 7%
Dietary Fiber 1.15g 5%
Protein 1.05g 2%
Vitamin C 12.9mg 22%
Iron 0.3mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 15%
Sodium 5.45mg 0%
Potassium 174.79mg 4%
Total Carbs 3.21g 1%
Sugars 1.69g 7%
Dietary Fiber 1.1g 5%
Protein 1g 2%
Vitamin C 12.3mg 22%
Iron 0.2mg 1%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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