Directions:
- Cut 3 tomatoes into chunks and purée in a food processor. Pour into a bowl. Chop remaining tomato and stir into purée with cucumber, bell pepper, salt, and lemon juice. Ladle into soup bowls.
- In a small bowl, combine basil, chile, and chives. Top each bowl of soup with a mound of the basil confetti.
- Note: Nutritional analysis is per 3/4-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2162.36mg | 90% | |
| Potassium | 1896.53mg | 40% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 168.8mg | 281% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 55.7mg | 309% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 17.36 Kcal (73 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 225.71mg | 90% | |
| Potassium | 197.97mg | 40% | |
| Total Carbs | 3.78g | 12% | |
| Sugars | 2.86g | 110% | |
| Dietary Fiber | 1g | 38% | |
| Protein | 0.93g | 18% | |
| Vitamin C | 17.6mg | 281% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 5.8mg | 309% | |
| Calcium | 10.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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