Insalata Caprese I Recipe

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Insalata Caprese I
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, cheese, onion, oil, vinegar, basil, and salt and pepper to taste. Toss and chill for 1 hour. Serve on large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.9 Kcal (1457 kJ)
Calories from fat 175.81 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 17.86mg 6%
Sodium 745.18mg 31%
Potassium 246.98mg 5%
Total Carbs 11.31g 4%
Sugars 6.18g 25%
Dietary Fiber 2.87g 11%
Protein 32.38g 65%
Vitamin C 6.5mg 11%
Iron 0.3mg 1%
Calcium 971.3mg 97%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 30%
Cholesterol 8.94mg 6%
Sodium 373mg 31%
Potassium 123.63mg 5%
Total Carbs 5.66g 4%
Sugars 3.09g 25%
Dietary Fiber 1.44g 11%
Protein 16.21g 65%
Vitamin C 3.3mg 11%
Iron 0.1mg 1%
Calcium 486.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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