Tomato Basil And Couscous Salad Recipe

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Tomato Basil And Couscous Salad
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Ingredients:

Directions:

  1. Cook couscous according to box directions
  2. Transfer to large bowl
  3. Fluff with fork
  4. Cool
  5. Mix all ingredients into couscous except tomatoes
  6. Garnish with tomatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.17 Kcal (1621 kJ)
Calories from fat 172.23 Kcal
% Daily Value*
Total Fat 19.14g 29%
Sodium 332.78mg 14%
Potassium 242.67mg 5%
Total Carbs 45.46g 15%
Sugars 6.09g 24%
Dietary Fiber 2.88g 12%
Protein 6.55g 13%
Vitamin C 11.6mg 19%
Iron 0.7mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 137.47 Kcal (576 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 29%
Sodium 118.16mg 14%
Potassium 86.17mg 5%
Total Carbs 16.14g 15%
Sugars 2.16g 24%
Dietary Fiber 1.02g 12%
Protein 2.33g 13%
Vitamin C 4.1mg 19%
Iron 0.3mg 4%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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