Tomato and Onion Salad Recipe

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Tomato and Onion Salad
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Ingredients:

Directions:

  1. Rinse and core tomatoes; cut into 1/2-inch-thick wedges. Peel and sliver onion. In a colander, rinse and drain onion. Combine tomatoes, onion, and parsley in a large bowl.
  2. Just before serving, add olive oil, lemon juice, cumin, and pepper; mix gently, adding salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.42 Kcal (4364 kJ)
Calories from fat 709.87 Kcal
% Daily Value*
Total Fat 78.87g 121%
Sodium 97.75mg 4%
Potassium 3775.48mg 80%
Total Carbs 78.83g 26%
Sugars 50.39g 202%
Dietary Fiber 18.43g 74%
Protein 16.7g 33%
Vitamin C 273.8mg 456%
Iron 3.3mg 18%
Calcium 246mg 25%
Amount Per 100 g
Calories 60.52 Kcal (253 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 121%
Sodium 5.68mg 4%
Potassium 219.19mg 80%
Total Carbs 4.58g 26%
Sugars 2.93g 202%
Dietary Fiber 1.07g 74%
Protein 0.97g 33%
Vitamin C 15.9mg 456%
Iron 0.2mg 18%
Calcium 14.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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