Tomato Asparagus Frittata Recipe

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Ingredients:

Serving

1/4 lb fresh asparagus, trimmed and halved
6 eggs
8 bacon strips, cooked and crumbled
1 cup sliced fresh mushrooms
1/3 cup chopped onion
1/4 cup butter
1 medium tomato, sliced
1 cup (4 oz) shredded cheddar cheese

Directions:

Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Drain and set aside.
In a bowl, whisk eggs until frothy; stir in bacon. In a large skillet, saute mushrooms and onion in butter until tender. Add egg mixture. As eggs begin to set, lift edges, letting uncooked portion flow underneath until eggs are soft-set.
Arrange asparagus over egg mixture to resemble spokes of a wheel. Top with tomato slices. Cover and cook over medium-low heat until eggs are set. Sprinkle with cheese. Remove from the heat. Cover and let stand for 3-4 minutes or until cheese is slightly melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.99 Kcal (2432 kJ)
Calories from fat	398.1 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Cholesterol	296.12mg	99%
Sodium	2593.47mg	108%
Potassium	636.19mg	14%
Total Carbs	6.49g	2%
Sugars	1.63g	7%
Dietary Fiber	0.88g	4%
Protein	40.82g	82%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	255.51 Kcal (1070 kJ)
Calories from fat	175.08 Kcal
		% Daily Value*
Total Fat	19.45g	68%
Cholesterol	130.23mg	99%
Sodium	1140.59mg	108%
Potassium	279.79mg	14%
Total Carbs	2.85g	2%
Sugars	0.71g	7%
Dietary Fiber	0.39g	4%
Protein	17.95g	82%
Vitamin C	2.1mg	8%
Iron	1.6mg	20%
Calcium	35.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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