Calories in Usda Asparagus

23Calories

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Nutrition Facts Usda Asparagus

Amount Per 0.25 lb
Calories 22.68 Kcal (95 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.05g 0%
Sodium 2.27mg 0%
Potassium 229.02mg 5%
Total Carbs 4.4g 1%
Sugars 2.13g 9%
Dietary Fiber 2.38g 10%
Protein 2.49g 5%
Vitamin C 6.3mg 11%
Iron 2.4mg 13%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 113.38 g
  • Cal: 1.1 %
  • Fat: 0.2 %
  • Carb: 1.5 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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