Mushroom & Asparagus Eggs Benedict Recipe

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Mushroom & Asparagus Eggs Benedict
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Ingredients:

Directions:

  1. Saute asparagus in 1 teaspoon oil in a large skillet until crisp-tender; remove and keep warm.
  2. Saute shallot in remaining oil and 1 tablespoon butter in the same skillet until tender. Add mushrooms and garlic; cook 4 minutes longer. Add sherry, stirring to loosen browned bits from pan. Stir in cream and salt. Bring to a boil. Cook and stir for 1-2 minutes or until slightly thickened. Stir in basil.
  3. Meanwhile, place 2-3 inches of water in a large skillet with high sides; add white vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water.
  4. Cook, uncovered, until whites are completely set and yolks are still soft, about 4 minutes. With a slotted spoon, lift eggs out of the water.
  5. Spread remaining butter over toast slices. Top each with asparagus, a poached egg and mushroom mixture. Sprinkle with pepper and drizzle with balsamic vinegar. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.15 Kcal (1914 kJ)
Calories from fat 195.16 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 220.22mg 73%
Sodium 541.85mg 23%
Potassium 768.62mg 16%
Total Carbs 46.15g 15%
Sugars 10.42g 42%
Dietary Fiber 8.97g 36%
Protein 18.14g 36%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 115.4mg 641%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 33%
Cholesterol 43.07mg 73%
Sodium 105.98mg 23%
Potassium 150.34mg 16%
Total Carbs 9.03g 15%
Sugars 2.04g 42%
Dietary Fiber 1.76g 36%
Protein 3.55g 36%
Vitamin C 1.1mg 9%
Iron 22.6mg 641%
Calcium 23.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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