Directions:
- Place butter in a glass 9-in. pie plate; place in a 400° oven for 2-3 minutes or until butter is melted. Remove from the oven. In a bowl, whisk milk, flour, eggs and salt until smooth; pour into hot pie plate. Bake at 400° for 25 minutes or until puffed and golden. Meanwhile, in a skillet, saute mushrooms and onion in butter until tender; remove and set aside. In the same skillet, cook sausage over medium heat until no longer pink; drain. Stir in broccoli and rice are tender. Stir in mushroom mixture and cheese. Cover and keep warm When pancake is removed from oven, immediately spoon filling into center and serve. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.53 Kcal (2640 kJ) | ||
| Calories from fat | 287.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 154.14mg | 51% | |
| Sodium | 942.88mg | 39% | |
| Potassium | 588.81mg | 13% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 85.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 49% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 51% | |
| Sodium | 279.14mg | 39% | |
| Potassium | 174.32mg | 13% | |
| Total Carbs | 16.36g | 18% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 8.49g | 57% | |
| Vitamin C | 13.5mg | 76% | |
| Iron | 0.9mg | 18% | |
| Calcium | 46.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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