Zucchini and Potato Frittata Recipe

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Zucchini and Potato Frittata
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  1. Preheat oven to 350 degrees.
  2. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame.
  3. Set aside to cool slightly.
  4. Butter the bottom and sides of a glass 13x9 Baking dish.
  5. In a bowl, crack in the eggs and beat well to totally unify the yolks and whites.
  6. Add the fresh parsley and dill to the egg mixture and stir well.
  7. Add the shredded cheese to the egg mix and stir well.
  8. Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Add salt and pepper to taste.
  9. Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes.
  10. Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). You want it to be slightly golden on top, springy to touch and no evidence of runniness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.18 Kcal (1428 kJ)
Calories from fat 230.54 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 253.61mg 85%
Sodium 442.45mg 18%
Potassium 343.28mg 7%
Total Carbs 8.98g 3%
Sugars 2.82g 11%
Dietary Fiber 1.56g 6%
Protein 19.6g 39%
Vitamin C 18.5mg 31%
Vitamin A 0.5mg 17%
Iron 5.6mg 31%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 184.19 Kcal (771 kJ)
Calories from fat 124.46 Kcal
% Daily Value*
Total Fat 13.83g 39%
Cholesterol 136.91mg 85%
Sodium 238.86mg 18%
Potassium 185.32mg 7%
Total Carbs 4.85g 3%
Sugars 1.52g 11%
Dietary Fiber 0.84g 6%
Protein 10.58g 39%
Vitamin C 10mg 31%
Vitamin A 0.3mg 17%
Iron 3mg 31%
Calcium 175.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free

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