Asparagus Mushroom Risotto Recipe

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Asparagus Mushroom Risotto
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Ingredients:

Directions:

  1. Heat broth.
  2. Saute shallots and garlic in oil.
  3. Add rice and carrots and coat.
  4. Add wine and asorb.
  5. Add 1 cup broth and absorb.
  6. Add 1/2 cup broth at a time for about 25 minutes.
  7. Add asparagus and keep adding broth another 5 to 10 minutes.
  8. Add mushrooms and keep adding broth until rice and vegetables are tender.
  9. Season with salt and pepper. Stir in sour cream, lemon juice, parmesan cheese to taste.
  10. Serve and garnish with chives, parsley and fresh tomatoes. Add additional cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4069.93 Kcal (17040 kJ)
Calories from fat 886.88 Kcal
% Daily Value*
Total Fat 98.54g 152%
Cholesterol 127.44mg 42%
Sodium 14080.9mg 587%
Potassium 5997.21mg 128%
Total Carbs 614.68g 205%
Sugars 73.32g 293%
Dietary Fiber 41.09g 164%
Protein 144.8g 290%
Vitamin C 158.4mg 264%
Vitamin A 1.2mg 41%
Iron 29.9mg 166%
Calcium 2286.7mg 229%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 152%
Cholesterol 3.32mg 42%
Sodium 366.99mg 587%
Potassium 156.31mg 128%
Total Carbs 16.02g 205%
Sugars 1.91g 293%
Dietary Fiber 1.07g 164%
Protein 3.77g 290%
Vitamin C 4.1mg 264%
Iron 0.8mg 166%
Calcium 59.6mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.8
    Points
  • 102
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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