Tofu With Salted Fish And Minced Meat Recipe

Posted by
Rate It!
Tofu With Salted Fish And Minced Meat
Add your photo!
Ingredients
14
Count
Nutrition
282
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. METHOD:
  2. 1. Heat up oil; pan-fry salted fish until golden brown and fragrant. Dish and drain.
  3. 2. Sauté chopped garlic until fragrant. Add minced meat and stir-fry until aromatic.
  4. 3. Add tofu, salted fish, seasoning and bring to boil.
  5. 4. Thicken with corn flour water, garnish with spring onion, dish up and serve hot.
  6. Tips:
  7. Blanching tofu helps to prevent bean curd from breaking up while frying.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.53 Kcal (1179 kJ)
Calories from fat 167.64 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 22.67mg 8%
Sodium 786.71mg 33%
Potassium 181.78mg 4%
Total Carbs 8.77g 3%
Sugars 0.99g 4%
Dietary Fiber 2.54g 10%
Protein 23.01g 46%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 3%
Iron 8.5mg 47%
Calcium 309mg 31%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 29%
Cholesterol 8.13mg 8%
Sodium 282.25mg 33%
Potassium 65.22mg 4%
Total Carbs 3.15g 3%
Sugars 0.36g 4%
Dietary Fiber 0.91g 10%
Protein 8.26g 46%
Vitamin C 3.7mg 17%
Iron 3.1mg 47%
Calcium 110.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top