Lettuce Wrapped Shrimps Recipe

Posted by
Rate It!
Lettuce Wrapped Shrimps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix bomboo shoots, sweet onions, chinese celery, water chestnuts and mushrooms together in a bowl.
  2. Leave the vegetables mixture aside.
  3. Mix egg white, rice wine, cornstarch and a dash of salt together in a separate bowl and pour it over into the vegetables mixture above.
  4. Parboil these quickly and drain.
  5. Heat 3 tbsp of oil in a pan.
  6. Stir-fry the ginger until fragrant.
  7. Add in the vegetables mixture to stir-fry.
  8. When vegetables are about ready, add in the stock, sesame oil, dash of salt, sugar and pepper to season.
  9. Add in the shrimps.
  10. Stir-fry till the shrimps are just cooked, then add in the cornstarch solution to thicken.
  11. Stir until the mixture is quite dry.
  12. Remove into a plate.
  13. To serve, scoop a portion of the shrimp mixture onto a lettuce leaf, then wrap them in.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.08 Kcal (1441 kJ)
Calories from fat 115 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 35.39mg 12%
Sodium 1180.06mg 49%
Potassium 1374.02mg 29%
Total Carbs 39.08g 13%
Sugars 2.46g 10%
Dietary Fiber 8.31g 33%
Protein 13.06g 26%
Vitamin C 26.2mg 44%
Iron 6.8mg 38%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 43.46 Kcal (182 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 20%
Cholesterol 4.47mg 12%
Sodium 149.05mg 49%
Potassium 173.55mg 29%
Total Carbs 4.94g 13%
Sugars 0.31g 10%
Dietary Fiber 1.05g 33%
Protein 1.65g 26%
Vitamin C 3.3mg 44%
Iron 0.9mg 38%
Calcium 29.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top