Braised Chicken With Chinese Mushroom And Carrots Recipe

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Braised Chicken With Chinese Mushroom And Carrots
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Ingredients:

Directions:

  1. Begin with soaking the Chinese Mushroom with boiling hot water for at least an hour. De-stalk it and keep the soaking water.
  2. Marinate chicken with light soy sauce, pepper, sesame oil for 15 mins.
  3. Heat oil, add in shallot, garlic and ginger and fry until fragrant.
  4. Add chicken, chinese cooking wine, star anise and chilli and stir fry for about 5 minutes.
  5. Add carrot, chinese mushroom, dark soy sauce and oyster sauce. Stir well.
  6. Pour chicken broth and the about half a cup of soaking water from the mushroom and mix well.
  7. Leave everything to simmer for about 20 minutes, stirring occasionally.
  8. Add corn flour mix and let it cook for another 10 minutes.
  9. Pour and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.07 Kcal (3392 kJ)
Calories from fat 667.17 Kcal
% Daily Value*
Total Fat 74.13g 114%
Cholesterol 175mg 58%
Sodium 2188.83mg 91%
Potassium 719.28mg 15%
Total Carbs 13.52g 5%
Sugars 4.92g 20%
Dietary Fiber 2.82g 11%
Protein 22.69g 45%
Vitamin C 10.3mg 17%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 170.93 Kcal
% Daily Value*
Total Fat 18.99g 114%
Cholesterol 44.84mg 58%
Sodium 560.79mg 91%
Potassium 184.28mg 15%
Total Carbs 3.46g 5%
Sugars 1.26g 20%
Dietary Fiber 0.72g 11%
Protein 5.81g 45%
Vitamin C 2.6mg 17%
Vitamin A 0.2mg 20%
Iron 0.3mg 7%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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