Directions:
- Direction:
- 1. Sautee the ground beef and separate from the liquid.
- 2. Mix the milk, spices and ground beef. You can add beef bouillon to the mix.
- 3. Sautee the garlic and onion with butter until transparent.
- 4. Add the flour to the garlic and onion, stir.
- 5. Add the milk and cook until all mixed well. Turn off the heat.
- 6. Add cheese and stil until cheese melts. Leave it to cool.
- 7. Shape into small balls.
- 8. Dip into whisked eggs and roll it into the bread crumbs, and repeat.
- 9. Fry until golden brown
- Serve with chilli padi or hot peppers for spicy food lover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.59 Kcal (325 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 285.56mg | 12% | |
| Potassium | 75.2mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 103.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 8% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 9% | |
| Sodium | 665.1mg | 12% | |
| Potassium | 175.14mg | 2% | |
| Total Carbs | 10.34g | 1% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 9.25g | 8% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 111mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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