Kai Lan With Stewed Mushroom And Mini Abalone And ... Recipe

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Kai Lan With Stewed Mushroom And Mini Abalone And ...
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  1. Wash and soak mushroom in a bowl of warm water for 30 mins. Squeeze dry the mushroom and set aside. Retain the mushroom water. Add salt and 1/2 ts of vegetable oil in a pot of water and bring it to boil. Add kai lan and cook till the color is dark green. Remove from pot, drain and set aside. Heat 1 tb oil in the wok and sauté the garlic till fragrant. Add mushroom, abalone, oysters sauce, dark black sauce, light soya sauce and sugar and stir fry till mushroom and abalone are well mix with the sauce. Add the mushroom water and turn heat to low and it stew till both mushroom and abalone are soft. Mix in ground white pepper. Dissolve the corn starch in 1 ts water and add into the gravy to thicken it. Lay the kai lan on the serving plate and pour stew over the vegetable and serve.
  2. Note: If kai lan is not easily available, you can substitute with romanian lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.73 Kcal (242 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 0.1mg 0%
Sodium 915.53mg 38%
Potassium 16.02mg 0%
Total Carbs 2.84g 1%
Sugars 0.41g 2%
Dietary Fiber 0.12g 0%
Protein 0.35g 1%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 267.12 Kcal (1118 kJ)
Calories from fat 216.73 Kcal
% Daily Value*
Total Fat 24.08g 8%
Cholesterol 0.48mg 0%
Sodium 4236.4mg 38%
Potassium 74.13mg 0%
Total Carbs 13.16g 1%
Sugars 1.88g 2%
Dietary Fiber 0.57g 0%
Protein 1.62g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 0%
Calcium 43.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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