Stir Fry Baby Bok Choy With Dried Shrimps And Yam Recipe

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Stir Fry Baby Bok Choy With Dried Shrimps And Yam
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  1. Dissolve a cube of bullion chicken stock in 3 cups of warm water and set aside. Wash and blanch baby bak choy in salt water. Deep in cold bath, drain and set aside. Wash and soak dried shrimps in warm water for 30 mins. Drain dried shrimps and set aside. Retain the shrimp water. Steam yam for 25 mins. Heat oil in wok and sauté dried shrimps till it is soft. Add yam, fish sauce and chicken stock. Reduce heat to medium and let it simmer till yam is very soft and gravy reduced. Add baby bak choy and mix well for about 2 mins. Transfer to serving plate and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.52 Kcal (119 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.9mg 1%
Sodium 95.83mg 4%
Potassium 7.11mg 0%
Total Carbs 3.65g 1%
Sugars 1.01g 4%
Dietary Fiber 1.07g 4%
Protein 1.45g 3%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 10.06 Kcal (42 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.02mg 1%
Sodium 33.8mg 4%
Potassium 2.51mg 0%
Total Carbs 1.29g 1%
Sugars 0.36g 4%
Dietary Fiber 0.38g 4%
Protein 0.51g 3%
Vitamin C 0.4mg 2%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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