Tofu Smoothie Recipe

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Tofu Smoothie
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Ingredients:

  • 10 g flax

Directions:

  1. Soak flax in juice overnight.
  2. Blend all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.9 Kcal (854 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 96.6mg 4%
Potassium 338.5mg 7%
Total Carbs 27.8g 9%
Sugars 18g 72%
Dietary Fiber 7.6g 30%
Protein 11.3g 23%
Vitamin C 76.8mg 128%
Iron 1.8mg 10%
Calcium 488.9mg 49%
Amount Per 100 g
Calories 59.97 Kcal (251 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 9%
Sodium 28.41mg 4%
Potassium 99.56mg 7%
Total Carbs 8.18g 9%
Sugars 5.29g 72%
Dietary Fiber 2.24g 30%
Protein 3.32g 23%
Vitamin C 22.6mg 128%
Iron 0.5mg 10%
Calcium 143.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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