Calories in Generic Flax seeds

53Calories

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Nutrition Facts Generic Flax seeds

Amount Per 10 g
Calories 53.4 Kcal (224 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 6%
Saturated Fat 0.37g 2%
Sodium 3mg 0%
Potassium 81.3mg 2%
Total Carbs 2.89g 1%
Sugars 0.16g 1%
Dietary Fiber 2.73g 11%
Protein 1.83g 4%
Vitamin C 0.1mg 0%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 10 g
  • Cal: 2.7 %
  • Fat: 6.5 %
  • Carb: 1 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (64.3%)
  • Protein (14.3%)
Generic Flax seeds Good and Bad Points
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