Ingredients:
- 1/2 onion (diced )
- 1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
- 2 tbsp salsa ( chunky , can also be substituted with a small fresh diced tomato and diced bell peppers , if you have)
- cooking spray
Directions:
- Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
- Spray a sauté pan with cooking spray and sauté onions until almost translucent.
- After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
- Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
- Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
- Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Sodium | 219.18mg | 9% | |
| Potassium | 89.51mg | 2% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 10% | |
|---|---|---|---|
| Sodium | 407.06mg | 9% | |
| Potassium | 166.24mg | 2% | |
| Total Carbs | 19.31g | 3% | |
| Sugars | 2.17g | 5% | |
| Dietary Fiber | 3.07g | 7% | |
| Protein | 3.26g | 4% | |
| Vitamin C | 6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 53.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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