Tofu Fruit Smoothies Recipe

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Tofu Fruit Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.61 Kcal (497 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 23.72mg 1%
Potassium 180.29mg 4%
Total Carbs 28.13g 9%
Sugars 18.66g 75%
Dietary Fiber 1.18g 5%
Protein 1.94g 4%
Vitamin C 14.9mg 25%
Iron 0.9mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 13.45mg 1%
Potassium 102.25mg 4%
Total Carbs 15.96g 9%
Sugars 10.58g 75%
Dietary Fiber 0.67g 5%
Protein 1.1g 4%
Vitamin C 8.4mg 25%
Iron 0.5mg 5%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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