Strawberry Tofu Smoothies Recipe

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Strawberry Tofu Smoothies
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Ingredients
4
Count
Nutrition
143
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.16 Kcal (599 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 53.09mg 2%
Potassium 370.58mg 8%
Total Carbs 29.81g 10%
Sugars 21.91g 88%
Dietary Fiber 3.32g 13%
Protein 4.54g 9%
Vitamin C 116.3mg 194%
Iron 2.2mg 12%
Calcium 259.9mg 26%
Amount Per 100 g
Calories 41.17 Kcal (172 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 15.27mg 2%
Potassium 106.58mg 8%
Total Carbs 8.57g 10%
Sugars 6.3g 88%
Dietary Fiber 0.95g 13%
Protein 1.3g 9%
Vitamin C 33.5mg 194%
Iron 0.6mg 12%
Calcium 74.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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