Directions:
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 11.32mg | 0% | |
| Potassium | 364.29mg | 8% | |
| Total Carbs | 57.23g | 19% | |
| Sugars | 50.71g | 203% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 134.7mg | 224% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 3.73mg | 0% | |
| Potassium | 119.91mg | 8% | |
| Total Carbs | 18.84g | 19% | |
| Sugars | 16.69g | 203% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 44.3mg | 224% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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