Fruity Tofu Parfait with Granola Recipe

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Fruity Tofu Parfait with Granola
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  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.12 Kcal (2102 kJ)
Calories from fat 114.21 Kcal
% Daily Value*
Total Fat 12.69g 20%
Sodium 191.15mg 8%
Potassium 496.73mg 11%
Total Carbs 92.4g 31%
Sugars 55.09g 220%
Dietary Fiber 9.8g 39%
Protein 7.97g 16%
Vitamin C 22mg 37%
Iron 2.8mg 16%
Calcium 118mg 12%
Amount Per 100 g
Calories 184.71 Kcal (773 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 20%
Sodium 70.32mg 8%
Potassium 182.72mg 11%
Total Carbs 33.99g 31%
Sugars 20.26g 220%
Dietary Fiber 3.61g 39%
Protein 2.93g 16%
Vitamin C 8.1mg 37%
Iron 1mg 16%
Calcium 43.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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