Directions:
- Crumble the tofu into large pieces. Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu. I found one link is plenty here.
- Chop up the onion and bell pepper and saute it with the tofu/soyrizo mixture for about 5 minutes. Stir this frequently as it may stick and add a bit more oil if you want.
- Warm your tortilla if using and then spread the tofu/soyrizo mixture on the tortilla. Fold up and enjoy.
- You can also wrap the tortillas up in tin foil and keep warm, this will soften the tortilla.
- Serve with your favorite salsa.
- Ole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.65 Kcal (1878 kJ) | ||
| Calories from fat | 339.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 835.81mg | 35% | |
| Potassium | 131.42mg | 3% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.1mg | 67% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 214.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 58% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 34% | |
| Sodium | 526.5mg | 35% | |
| Potassium | 82.78mg | 3% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 11.86g | 38% | |
| Vitamin C | 10.8mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 7.6mg | 67% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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