Calories in Usda Vitasoy usa nasoya, lite silken tofu

45Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 110 g
Calories 45.1 Kcal (189 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.22g 1%
Sodium 86.9mg 4%
Total Carbs 0.33g 0%
Protein 8.25g 17%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 433.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 110 g
  • Cal: 2.3 %
  • Fat: 1.9 %
  • Carb: 0.1 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
Add your comment
User Reviews of vitasoy usa nasoya, lite silken tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top