Alton Brown's Protein Bars Recipe

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Alton Brown's Protein Bars
Alton Brown's Protein Bars
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  1. Preheat oven to 350 deg.
  2. Line bottom of a 13x9 glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
  3. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
  4. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  5. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.
  6. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
  7. Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.24 Kcal (780 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 23.25mg 8%
Sodium 124.33mg 5%
Potassium 243.78mg 5%
Total Carbs 27.54g 9%
Sugars 12.66g 51%
Dietary Fiber 2.47g 10%
Protein 6.98g 14%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 79.18 Kcal
% Daily Value*
Total Fat 8.8g 11%
Cholesterol 29.38mg 8%
Sodium 157.09mg 5%
Potassium 308.03mg 5%
Total Carbs 34.8g 9%
Sugars 15.99g 51%
Dietary Fiber 3.12g 10%
Protein 8.82g 14%
Vitamin C 4.3mg 6%
Iron 2.1mg 9%
Calcium 138.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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